What foods should you avoid after rhinoplasty?

Food” directly affects swelling, inflammation, and wound healing after rhinoplasty 🍲
Many people think it’s enough to just keep their nose dry — but in reality, what you eat matters just as much!

Foods to Avoid After Rhinoplasty

Spicy, Sour, and Salty Foods
These can overstimulate blood circulation, leading to increased swelling and slower healing.
Excessive salt may also cause water retention, making swelling worse.
Fermented or Raw Foods
Such as fermented fish (pla ra), pickled crab, shrimp in fish sauce, and sour fish.
These foods carry a risk of bacterial contamination, which can cause infection and inflammation.
Certain Types of Seafood
Especially those that can trigger allergic reactions, like shrimp, crab, or shellfish.
Allergic swelling or itching may directly affect the healing wound.
Processed or Preserved Foods
Such as sausages, fermented pork, and bacon.
These contain high sodium and preservatives, which can slow down the healing process.
Alcohol and Cigarettes
Avoid for at least 2 weeks to 1 month after surgery.
They constrict blood vessels, reduce circulation, delay healing, and increase the risk of nasal implant complications.

Foods That Help Promote Healing

✅ High-Protein Foods – like egg whites, fish, chicken, and tofu (help rebuild new tissue)
✅ Vitamin C–Rich Fruits and Vegetables – such as oranges, guava, and broccoli (help heal wounds and reduce swelling)
✅ Plenty of Water – helps flush out toxins and reduce swelling faster

Summary by Dr. Tree (HYC Inter Clinic)

After rhinoplasty, avoid spicy food, fermented dishes, and alcohol for at least 2–4 weeks.
Doing so helps wounds heal faster, lowers the risk of inflammation, and ensures your nose settles beautifully and safely.